prostate cancer

Prostate cancer in men as scary as breast cancer for a woman.  They both can ruin the quality of life. Sexual dysfunction (impotence) and inkotinensi  URI  (wetting) are clearly a major blow to men. The day prostate cancer was diagnosed, it`s like the coming of Judgement Day.

In fact, there are many ways to prevent the disease, easy to suggest about but very hard to apply. Just take care a good diet in your daily habits.  Good diet could reduce prostate cancer risk by 50 percent. Preventing it is always better than cure. It will be very useful to execute by those at high risk for prostate cancer.

Prostate Cancer Diet and Prevention

Prevention mode for prostate cancer was offered by John Hibbs. It obviously very natural and easy. The men just need to discipline his daily diet habits, included trimming fat consumption, increasing fruits and vegetable intake and more.

  • Adding fish intake and omega 3

Omega 3, nutrition that is friendly to the heart of this apparently can help prevent prostate cancer. Laboratory investigations showed the power of omega 3 in stop the growth of prostate tumor cells. Omega- 3 fatty acids found in cold-water fish such as salmon, mackerel, trout, and mussels. You can also take fish oil supplements.

Harvard University tested 48 000 U.S. men over 12 years. The result shows that men who ate more fish three times a week or over has shown 44 percent prevent prostate cancer than those who ate less fish. Since Japanese men still adhere to the traditional diet, they have a much smaller risk of prostate cancer than those men in the United States.

  • Reduce meat and dairy

If you want to avoid prostate cancer, stay away from fatty diets such as meat and milk. Many studies suggest, that high saturated fat diet will increase the risk of prostate cancer two to three times as much. Why are meat and milk considered as something to avoid? According to Hibbs, both contained saturated fat which can stimulate inflammation, and trigger and bolster the growth of cancer. Instead, you can replace the red meat with fish or meat poultry (without the skin), and forget the full-fat milk, exchange with low or nonfat milk.

  • Pick soybean

Soybean is effective to strengthen bones and other health benefits. Based on the latest research, this prostate cancer diet prevention shows the reduction of prostate cancer risk approximately  70 percent in men who drank soy milk more than once a day,  than men who did not drink it.

  • Expand vegetables

Take more vegetables and legumes in your diet. If you want to be free of prostate cancer, eat at least five servings of vegetables a day. Most vegetables contain many substances that prevent prostate like tomatoes.

The scientists from Yale University have analyzed blood samples from 473 men, either prostate cancer or who were not. They found that prostate cancer-free men had more lycopene in their blood and the best of lycopene found in cooked tomatoes. Now that lycopene can be obtained in supplement form, but the best surely natural fresh ingredients.By the year 1996, selenium was proved as excellent prevention of cancer. Researchers from the University of Arizona provides supplemental selenium to the patient of skin cancer which applied every day, hoping to prevent a recurrence. This action did not provide many benefits.

  • Selenium

However, after six years of results, it showed that administration of selenium was actually able to reduce the growth of prostate cancer. This result was confirmed by several other studies. Selenium is found in many plant foods such as garlic. To meet your needs, you can also take supplements of selenium 200 mg per day.

  • Consumption of vitamin E

Vitamin E can reduce the risk of prostate cancer up to 32 percent. Peanuts, beans, and leafy green vegetables also contain vitamin E.

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